Embracing Self-Care and Friendship: A Transformative Day Retreat

πŸŒΈπŸ’« Taking time for ourselves and nurturing our friendships is essential in today’s fast-paced world. This past weekend, we had an incredible day retreat focused on cultivating friendship and self-care through a variety of practices. πŸŒΌπŸ§˜β€β™€οΈ

We embraced the power of slowing down, diving deep into yoga, meditation, breath work, reflection, and even indulging in a soothing sound bath. These activities helped us regulate our nervous systems, enabling us to navigate different stressors with flexibility and grace. 🌬️✨

While we acknowledge that a single day retreat won’t solve all our problems, it’s a beautiful act of love to defy our instincts and hit the pause button. By creating space for ourselves, we invite rest, movement, and introspection into our lives. 🌱❀️

This radical act of kindness is particularly crucial for those who constantly care for others – our beloved families, friends, and colleagues. Remember, rest and self-care are our birthright. You absolutely deserve to slow down and recharge your spirit. πŸŒˆπŸ’†β€β™€οΈ

A special shoutout to the incredible yoga teacher who led us through this transformative experience, @breathingspacewellbeing. Their guidance and expertise allowed us to connect with our bodies, minds, and hearts on a deeper level. Make sure to check out their page for more inspiring content and upcoming events! πŸ™πŸŒŸ

Let’s celebrate the power of self-care and friendship. Tag a friend who deserves a moment of tranquility and encourage them to prioritise their well-being. Together, we can create a ripple effect of love and care that extends far beyond our retreat. πŸŒŸπŸ’•

#SelfCareSunday #FriendshipMatters #SlowingDown #RadicalKindness #FindYourBalance #WeekendRetreat #RestAndRecharge

Art Exhibition at Our Secret Garden.

Art Exhibition Upcoming

We are excited to announce that Our Secret Garden will be hosting an art exhibition at Lotus Lodge indoor space. This exciting event will feature the works of four talented emerging artists, and we can’t wait to share their beautiful pieces with you.

The art exhibition will be open to the public on the weekends of June 10th-11th and June 17th-18th, from 10am to 4pm each day. It’s the perfect way to spend a winter weekend, exploring a variety of artworks, immersing yourself in creativity, and enjoying the serene environment of Our Secret Garden. Appointments are available for private tours during weekdays between June 1st and June 21st, providing a more intimate experience with the artworks.

The participating artists are new and emerging, offering fresh perspectives and unique approaches to their respective mediums. TheyΒ are among the most promising in their fields, and their diverse styles and mediums promise to captivate and inspire all who attend.Β They represent a vibrant and exciting new wave of artistic talent and are sure to make a lasting impression.

Our Secret Garden is the perfect venue for showcasing new talent. The beautiful, lush gardens and the serene Lotus Lodge indoor space provide an idyllic backdrop for these exquisite artworks. This unique art exhibition is an excellent opportunity for art enthusiasts to discover the beauty of art in an enchanting setting and to support emerging artists in their journey.
We invite you to join us at Our Secret Garden’s upcoming art exhibition to immerse yourself in the world of art, enjoy the beautiful scenery, and connect with like-minded individuals. The exhibition promises to be a delightful and engaging event that will leave you feeling enriched and inspired.
Don’t forget to mark your calendars for June 10th-11th and June 17th-18th, and share the news with your friends and family. We can’t wait to see you at Our Secret Garden for an unforgettable art experience.

Nourishing Yoga Day Retreat: A Day of Relaxation and Replenishment at Our Secret Garden

Are you feeling stressed, overwhelmed, or simply in need of a break? Do you want to take a day to focus on your wellbeing and connect with your inner self? If so, we have just the thing for you!

We are excited to announce that a Nourishing Yoga Day Retreat will be hosted at Our Secret Garden, our beautiful property nestled in the heart of the Central Coast. The retreat will provide a day of relaxation, replenishment, and self-care, and is the perfect opportunity to nourish your mind, body, and heart.

Led by Michelle Papa, Founder of Breathing Space, the retreat will include yoga sessions, meditation, and a serene environment that will help you unwind and connect with your inner self. Whether you are a beginner or an experienced yogi, this retreat is for you. You will leave feeling rejuvenated, refreshed, and renewed.

The retreat will be held at Our Secret Garden, 120 Berkeley Rd, Berkeley Vale NSW 2261. Our property is a hidden gem, surrounded by nature and offering a peaceful and tranquil setting that is perfect for a day of relaxation and replenishment.

We know that spaces for this retreat are limited, so be sure to keep an eye out for future events like this. Tickets sell fast, and we want to make sure that everyone has the opportunity to experience the benefits of this Nourishing Yoga Day Retreat.

We look forward to hosting you at Our Secret Garden in the future, and helping you to nourish your mind, body, and heart.

#yogaretreat #sydneyyogaretreat #centralcoast #breathingspacewellbeing #breathingspace #breathingspacepymble #nourishingyoga #autumnretreat #yoga #yogaaustralia #sydneyyoga #mindfulness #breath #pranayama #wellbeing

Welcome to 2023!

The start of a new year is often seen as a time for renewal and a fresh start. People often make resolutions to improve themselves or their circumstances, such as setting goals for personal growth, physical fitness, or career development. It can also be a time to reflect on the past year and let go of negative experiences or regrets. A fresh start also means an opportunity for changes, new goals, and learnings, also a time to focus on the present and look forward to the future with hope and optimism.

With that in mind, we are excited to be launching new activities and events at Our Secret Garden. We invite you to keep watch as the year unfolds.

Wishing you the very best for a prosperous 2023.